67 Epizód

  1. Ep 67 Ten Life-Changing Tips for Hormonal Balance

    Közzétéve: 2025. 05. 26.

  2. Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder

    Közzétéve: 2025. 05. 19.

  3. Ep 65: 5 Things To Do in Perimenopause

    Közzétéve: 2025. 05. 05.

  4. Ep 64: The 3 Life-Changing Habits I Adopted After 40

    Közzétéve: 2025. 04. 28.

  5. Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph

    Közzétéve: 2025. 04. 22.

  6. Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd

    Közzétéve: 2025. 04. 14.

  7. Ep 61 Naveen Jain: Transforming Health with Precision Nutrition

    Közzétéve: 2025. 04. 08.

  8. Ep 60 Don’t Make These Mistakes in Perimenopause

    Közzétéve: 2025. 03. 31.

  9. Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain

    Közzétéve: 2025. 03. 25.

  10. Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness

    Közzétéve: 2025. 03. 17.

  11. Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship

    Közzétéve: 2025. 03. 10.

  12. Ep 56 My Top 10 Wellness Secrets

    Közzétéve: 2025. 03. 03.

  13. Ep 55 David Beckham's Top Three Health Practices for a Balanced Life

    Közzétéve: 2025. 02. 24.

  14. Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality

    Közzétéve: 2025. 02. 21.

  15. Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD

    Közzétéve: 2025. 02. 10.

  16. Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit

    Közzétéve: 2025. 02. 03.

  17. Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah

    Közzétéve: 2025. 01. 21.

  18. Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms

    Közzétéve: 2025. 01. 13.

  19. Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

    Közzétéve: 2025. 01. 07.

  20. Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter

    Közzétéve: 2024. 12. 30.

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

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