284 Epizód

  1. Guided Run 4 x 1 Minute, 4 x 30 Seconds

    Közzétéve: 2020. 04. 14.

  2. Can You Be Overweight And Healthy?

    Közzétéve: 2020. 02. 28.

  3. How To Start When It All Feels Too Intimidating

    Közzétéve: 2020. 02. 12.

  4. New Year, New Changes to the Badass Lady Gang

    Közzétéve: 2020. 01. 03.

  5. It's the most Un-Motivating Time Of the Year 

    Közzétéve: 2019. 12. 10.

  6. Let's Talk Post-Race Blues and Taking Time Off

    Közzétéve: 2019. 11. 20.

  7. Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners

    Közzétéve: 2019. 11. 12.

  8. Controlling And Abusing Women Isn't A Women's Running Issue

    Közzétéve: 2019. 11. 07.

  9. I'm A 3 Hour 37 Minute Marathoner!

    Közzétéve: 2019. 10. 18.

  10. How To Be A Pro Spectator With Samantha Roberts

    Közzétéve: 2019. 10. 03.

  11. I Don't Know If I Can Do This

    Közzétéve: 2019. 10. 01.

  12. How To Work Through Panic and Fear

    Közzétéve: 2019. 09. 11.

  13. Fueling 101- I Got A Metabolic Efficiency Test

    Közzétéve: 2019. 09. 06.

  14. Hydration 101 I Got An Advanced Sweat Test

    Közzétéve: 2019. 09. 03.

  15. So You're Having A Bad Run

    Közzétéve: 2019. 08. 20.

  16. Week 8 Run 2: RUN YOUR 5K Guided Runs

    Közzétéve: 2019. 07. 30.

  17. Guided Runs: Week 8 Run 1 Become A Runner

    Közzétéve: 2019. 07. 29.

  18. Guided Runs: Week 7 Run 3 Become A Runner

    Közzétéve: 2019. 07. 16.

  19. Guided Runs: Week 7 Run 2 Become A Runner

    Közzétéve: 2019. 07. 15.

  20. Guided Runs: Week 7 Run 1 Become A Runner

    Közzétéve: 2019. 07. 01.

6 / 15

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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