59 Epizód

  1. 58. Why Stress Hits Women Harder—And How to Heal It

    Közzétéve: 2025. 06. 20.

  2. 57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush

    Közzétéve: 2025. 06. 18.

  3. 56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

    Közzétéve: 2025. 06. 11.

  4. 52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation

    Közzétéve: 2025. 06. 06.

  5. 54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe

    Közzétéve: 2025. 06. 04.

  6. 53. The Anti-Guru Guide to Healing Yourself with Karena Dawn

    Közzétéve: 2025. 05. 28.

  7. 52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno

    Közzétéve: 2025. 05. 21.

  8. 51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder

    Közzétéve: 2025. 05. 14.

  9. 50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”

    Közzétéve: 2025. 05. 07.

  10. 49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi

    Közzétéve: 2025. 04. 30.

  11. 48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro

    Közzétéve: 2025. 04. 23.

  12. 47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman

    Közzétéve: 2025. 04. 16.

  13. 46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

    Közzétéve: 2025. 04. 09.

  14. 45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr

    Közzétéve: 2025. 04. 02.

  15. 44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson

    Közzétéve: 2025. 03. 26.

  16. 43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest

    Közzétéve: 2025. 03. 19.

  17. 42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis

    Közzétéve: 2025. 03. 12.

  18. 41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira

    Közzétéve: 2025. 03. 05.

  19. 40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer

    Közzétéve: 2025. 02. 26.

  20. 39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke

    Közzétéve: 2025. 02. 19.

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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

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