123 Epizód

  1. 2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)

    Közzétéve: 2024. 06. 20.

  2. Challenging Diet and Wellness Misinformation While Holding Space for People to Evolve with Jess Steier

    Közzétéve: 2024. 06. 17.

  3. Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions?

    Közzétéve: 2024. 06. 12.

  4. Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason

    Közzétéve: 2024. 06. 10.

  5. Why You Probably Don’t Have a Leaky Gut, and Other Wellness Misconceptions with Jonathan Jarry

    Közzétéve: 2024. 06. 03.

  6. A Popular Protein Myth, and What the Science Really Says

    Közzétéve: 2024. 05. 29.

  7. Repost: The Wellness Trap with Christy Harrison and Katie Dalebout

    Közzétéve: 2024. 05. 27.

  8. Critical Thinking About Social-Media Wellness Culture and the Plant-Based Diet Trend with Pixie Turner

    Közzétéve: 2024. 05. 20.

  9. What Netflix's New Doc Gets Wrong About Gut Health

    Közzétéve: 2024. 05. 15.

  10. Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

    Közzétéve: 2024. 05. 13.

  11. The Dangers of Diet Drugs: Behind the GLP-1 Weight-Loss Hype with Ragen Chastain

    Közzétéve: 2024. 05. 06.

  12. "Sunlight Before Screen Light" and Why You Don't Need to Worry

    Közzétéve: 2024. 05. 01.

  13. How "Workplace Wellness" Can Create Disordered Eating and Worsen Well-Being with Heather Sayers Lehman

    Közzétéve: 2024. 04. 29.

  14. Long Covid and the False Promises of Wellness Culture with Kate Leaver

    Közzétéve: 2024. 04. 22.

  15. Oprah, Ozempic, and How to Be a Compassionate Skeptic About Wellness Trends

    Közzétéve: 2024. 04. 17.

  16. Dispelling Diet-Culture Myths About Blood Sugar and Diabetes with Wendy Lopez and Jessica Jones

    Közzétéve: 2024. 04. 15.

  17. Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell

    Közzétéve: 2024. 04. 08.

  18. Why There’s No Such Thing as an “Adrenal Body Type”

    Közzétéve: 2024. 04. 03.

  19. Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell

    Közzétéve: 2024. 04. 01.

  20. Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas

    Közzétéve: 2024. 03. 25.

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com

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