280 Epizód

  1. #262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.

    Közzétéve: 2025. 01. 21.

  2. #261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster

    Közzétéve: 2025. 01. 17.

  3. #260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.

    Közzétéve: 2025. 01. 09.

  4. #259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.

    Közzétéve: 2025. 01. 03.

  5. #258 - Dr Dan Plews | How to Use Heat to Optimize Performance

    Közzétéve: 2024. 12. 27.

  6. #257 - Chris Hauth | Training for Optimal Endurance & Better Results

    Közzétéve: 2024. 12. 19.

  7. #256 - Chasing 2.29 | The Road to Gold Coast Marathon

    Közzétéve: 2024. 12. 17.

  8. #255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets

    Közzétéve: 2024. 12. 13.

  9. #254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program

    Közzétéve: 2024. 12. 05.

  10. #253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams

    Közzétéve: 2024. 11. 28.

  11. #252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.

    Közzétéve: 2024. 11. 21.

  12. #251 - These 3-Training Tips will Transform Your Running

    Közzétéve: 2024. 11. 08.

  13. #250 - Charlie Lawrence | 50-Mile World Record Holder

    Közzétéve: 2024. 10. 31.

  14. #249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone

    Közzétéve: 2024. 10. 25.

  15. #248 - 8 Hard Truths About Long Term Running

    Közzétéve: 2024. 10. 18.

  16. #247 - The Ultimate Benefits of Following a Training Plan

    Közzétéve: 2024. 10. 04.

  17. #246 - 25-Years of Running Knowledge in 25-minutes

    Közzétéve: 2024. 09. 27.

  18. #245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials

    Közzétéve: 2024. 09. 19.

  19. #244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion

    Közzétéve: 2024. 09. 13.

  20. #243 - Chasing 2.29 - Episode 6

    Közzétéve: 2024. 08. 29.

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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

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