Regulate & Rewire: An Anxiety & Depression Podcast
Podcast készítő Amanda Armstrong - Keddek
121 Epizód
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Mapping Your Depression (Part 2)
Közzétéve: 2023. 07. 04. -
Depression Through a Nervous System Lens (Part 1)
Közzétéve: 2023. 06. 27. -
What is Exercise-Induced Anxiety and How to Stop it
Közzétéve: 2023. 06. 20. -
How to Get Out of Survival Mode
Közzétéve: 2023. 06. 13. -
Birth Story: What Went Wrong & How I Navigated It
Közzétéve: 2023. 06. 06. -
What is the Vagus Nerve?
Közzétéve: 2023. 05. 30. -
Practicing Regulation with my Toddler
Közzétéve: 2023. 05. 23. -
Guided Regulation Practice for Anxiety
Közzétéve: 2023. 05. 16. -
The 6 Nervous System States
Közzétéve: 2023. 05. 09. -
How to Prep Your Nervous System for a Triggering Life Event
Közzétéve: 2023. 05. 02. -
How to Recover from Being Triggered
Közzétéve: 2023. 04. 25. -
Productivity Based Self Worth
Közzétéve: 2023. 04. 18. -
How to Build Nervous System Regulation Into Your Daily Life
Közzétéve: 2023. 04. 11. -
How to Stop Overthinking
Közzétéve: 2023. 04. 04. -
Anxiety Regulation Tools (Part 3)
Közzétéve: 2023. 03. 28. -
Mapping Your Anxiety (Part 2)
Közzétéve: 2023. 03. 21. -
Anxiety Through a Nervous System Lens (Part 1)
Közzétéve: 2023. 03. 14. -
How to Speak the Language of the Nervous System
Közzétéve: 2023. 03. 14. -
Understanding Anxiety, Depression & the Nervous System
Közzétéve: 2023. 03. 14. -
Welcome Episode
Közzétéve: 2023. 03. 14.
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
