Regulate & Rewire: An Anxiety & Depression Podcast
Podcast készítő Amanda Armstrong - Keddek
121 Epizód
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How SLEEP Helps You Heal [Essential 8 Series]
Közzétéve: 2024. 04. 09. -
Why behavior change matters when healing (even if it’s not that cool to talk about)
Közzétéve: 2024. 04. 02. -
Are Cold Plunges & HIIT Training Hurting Your Healing?
Közzétéve: 2024. 03. 26. -
3 Goals of Stress Management
Közzétéve: 2024. 03. 19. -
You Don't Always Have to Feel Feelings RIGHT NOW
Közzétéve: 2024. 03. 12. -
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
Közzétéve: 2024. 03. 05. -
I Wrote a Book! - Let's Talk About It!
Közzétéve: 2024. 02. 27. -
Another Good Enough Episode
Közzétéve: 2024. 02. 20. -
Why We Choose Productivity Over Presence
Közzétéve: 2024. 02. 13. -
Doctor or Drug Dealer (& How I Was Wrong)
Közzétéve: 2024. 02. 06. -
How to Come Out of a Shut Down State
Közzétéve: 2024. 01. 30. -
How to Stop a Panic Attack
Közzétéve: 2024. 01. 23. -
What Blood, Breath, and Belonging Have to do With Healing
Közzétéve: 2024. 01. 16. -
How I Turned a Potentially Really Bad Day Around With Regulation
Közzétéve: 2024. 01. 09. -
12 Habits for a More Regulated 2024
Közzétéve: 2024. 01. 03. -
A Note on Grief & The New Year
Közzétéve: 2023. 12. 26. -
Holiday Mental Health Support (Part 2)
Közzétéve: 2023. 12. 19. -
Holiday Mental Health Support (Part 1)
Közzétéve: 2023. 12. 12. -
How to Manage Seasonal Depression
Közzétéve: 2023. 12. 05. -
4 Basic B's of Mental Health
Közzétéve: 2023. 11. 28.
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
