121 Epizód

  1. Reactive Regulation: Lean In or Change Course?

    Közzétéve: 2025. 01. 22.

  2. Regulating In A World On Fire

    Közzétéve: 2025. 01. 14.

  3. 5 Habits for a More Regulated 2025

    Közzétéve: 2024. 12. 31.

  4. Guided Practice for Regulated Reflection

    Közzétéve: 2024. 12. 24.

  5. Regulated Reflection: A Grounded Approach to Ending the Year

    Közzétéve: 2024. 12. 17.

  6. Did I Give My Child Anxiety? Understanding Parent-Child Patterns

    Közzétéve: 2024. 12. 10.

  7. Is This a Setback or a Step Forward in Healing?

    Közzétéve: 2024. 12. 03.

  8. Holiday Mental Health Support

    Közzétéve: 2024. 11. 26.

  9. What My Four-Year-Old Knows About Healing That Most Adults Don't

    Közzétéve: 2024. 11. 19.

  10. Navigating Daily Nervous System Shifts

    Közzétéve: 2024. 11. 12.

  11. "Letting Go Good": Navigating Grief With Our Kids

    Közzétéve: 2024. 11. 05.

  12. Guided Practice for Resourcing, Titration, and Pendulation

    Közzétéve: 2024. 10. 29.

  13. Healing Trauma Safely with Pendulation, Resourcing, and Titration

    Közzétéve: 2024. 10. 22.

  14. The Pyramid of Healing - Why Healing in Order Matters

    Közzétéve: 2024. 10. 15.

  15. Why You Can’t Just “Release” Trauma

    Közzétéve: 2024. 10. 08.

  16. It's Okay to Do Less: A Gentle Reminder for Your Healing Journey

    Közzétéve: 2024. 10. 01.

  17. How to Navigate Situational Anxiety

    Közzétéve: 2024. 09. 24.

  18. What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe

    Közzétéve: 2024. 09. 17.

  19. My *Almost* Anxiety Attack at the Airport

    Közzétéve: 2024. 09. 10.

  20. How Does Botox Impact the Nervous System & Emotional Regulation?

    Közzétéve: 2024. 09. 03.

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

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