261 Epizód

  1. CLEAR OVER CLEVER

    Közzétéve: 2023. 04. 12.
  2. HOW EXERCISE MESSES WITH YOUR HEAD

    Közzétéve: 2023. 04. 05.
  3. Indecision is still a DECISION

    Közzétéve: 2023. 03. 29.
  4. Addressing your frustrations about Code Red

    Közzétéve: 2023. 03. 22.
  5. Sitting in the CONVENIENCE

    Közzétéve: 2023. 03. 15.
  6. IT'S OK TO BE "EXTRA"

    Közzétéve: 2023. 03. 08.
  7. What Makes You So Special?

    Közzétéve: 2023. 03. 01.
  8. THE SCIENCE BEHIND CRAVINGS

    Közzétéve: 2023. 02. 22.
  9. THE FEAR OF BEING CANCELLED

    Közzétéve: 2023. 02. 15.
  10. A MOMENT ON THE LIPS, FOREVER ON THE HIPS!

    Közzétéve: 2023. 02. 08.
  11. 5 THINGS I'VE NOTICED SINCE LOSING 20 LBS

    Közzétéve: 2023. 02. 01.
  12. LOSING SIGHT OF WHAT WORKS

    Közzétéve: 2023. 01. 25.
  13. 10 THINGS WE LEARNED FROM 200 EPISODES

    Közzétéve: 2023. 01. 18.
  14. 10 STUPID THINGS PEOPLE SAY TO YOU WHILE LOSING WEIGHT

    Közzétéve: 2023. 01. 11.
  15. HOW TO FIND A HEALTH CARE PROVIDER

    Közzétéve: 2023. 01. 04.
  16. How to Stay on Track While You're Sick

    Közzétéve: 2022. 12. 28.
  17. The Battle Doesn't End

    Közzétéve: 2022. 12. 21.
  18. Our Personal Survival Holiday Tips

    Közzétéve: 2022. 12. 14.
  19. INTO THE FIRE

    Közzétéve: 2022. 12. 07.
  20. Code Red vs. Keto

    Közzétéve: 2022. 11. 30.

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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