261 Epizód

  1. Nailing The BASICS

    Közzétéve: 2020. 08. 12.

  2. Addressing Criticism Of The Code Red Lifestyle

    Közzétéve: 2020. 08. 05.

  3. Being Present In The Moment

    Közzétéve: 2020. 07. 29.

  4. Don't Borrow Trouble!

    Közzétéve: 2020. 07. 22.

  5. Is Your Weight Holding You back?

    Közzétéve: 2020. 07. 15.

  6. Pruning Your Rotten Branches

    Közzétéve: 2020. 07. 08.

  7. What STORIES Are You Telling Yourself?

    Közzétéve: 2020. 07. 01.

  8. Good, Better and BEST

    Közzétéve: 2020. 06. 24.

  9. Become COMFORTABLE With Being UNCOMFORTABLE

    Közzétéve: 2020. 06. 17.

  10. A Big WIN For The COACH

    Közzétéve: 2020. 06. 10.

  11. Understanding Our IMMUNE SYSTEM: How To NOT Become A Susceptible HOST!

    Közzétéve: 2020. 06. 03.

  12. Be BOLD In Your MESSAGE!

    Közzétéve: 2020. 05. 27.

  13. There's No Such Thing As "Healthy Weight" - Only Healthy People!

    Közzétéve: 2020. 05. 20.

  14. She Lost 200 lbs And Saved Her Own Life

    Közzétéve: 2020. 05. 13.

  15. 59: IG Q & A with Cari and Cristy

    Közzétéve: 2020. 05. 06.

  16. 58: The JOY Of Crossing Things Off Your LIST

    Közzétéve: 2020. 04. 29.

  17. 57: The workaround is NEVER worth it

    Közzétéve: 2020. 04. 22.

  18. 56: The Role Of Your Mindset In Your Health And Wellness

    Közzétéve: 2020. 04. 15.

  19. 55: You Can Do It Smiling Or Crying But You're Gonna WORK

    Közzétéve: 2020. 04. 08.

  20. 54: You Ain't Getting Away With It!

    Közzétéve: 2020. 04. 01.

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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