64 Epizód

  1. Cheese and Crackers (and the evolution of Lauren's relationship with food)

    Közzétéve: 2023. 09. 05.

  2. Getting Started with Barbells - Part Three: Deadlifts

    Közzétéve: 2023. 08. 15.

  3. Getting Started with Barbells - Part Two: Bench Press

    Közzétéve: 2023. 08. 10.

  4. Introducing Pursuit:Mobility!

    Közzétéve: 2023. 08. 04.

  5. Q&A with Special Guests Marcus Filly and Dre Mayes!

    Közzétéve: 2023. 08. 01.

  6. Getting Started with Barbells - Part One: Squats

    Közzétéve: 2023. 06. 29.

  7. Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!

    Közzétéve: 2023. 06. 20.

  8. Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell

    Közzétéve: 2023. 06. 06.

  9. Running Slow AF with Martinus Evans

    Közzétéve: 2023. 05. 31.

  10. The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak

    Közzétéve: 2023. 05. 23.

  11. Beginner Lifting Questions You're Afraid to Ask!

    Közzétéve: 2023. 05. 16.

  12. The Ultimate Guide to 1RMs and Maxing Out

    Közzétéve: 2023. 05. 09.

  13. The Definitive Guide to RPE

    Közzétéve: 2023. 04. 25.

  14. Tips for the "Aging Athlete" (and really, all athletes!)

    Közzétéve: 2023. 04. 18.

  15. Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture

    Közzétéve: 2023. 04. 11.

  16. 5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!

    Közzétéve: 2023. 04. 04.

  17. Deconstructing the Fitness Industry Complex with Justice Roe Williams

    Közzétéve: 2023. 03. 30.

  18. How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!

    Közzétéve: 2023. 03. 28.

  19. Sarah Gilman (on the intersection of physical and mental health)

    Közzétéve: 2023. 03. 23.

  20. Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt

    Közzétéve: 2023. 03. 07.

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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!

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