43 Epizód

  1. Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health

    Közzétéve: 2024. 02. 27.

  2. Creatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone Health

    Közzétéve: 2024. 02. 13.

  3. Sleep Duration and Health: Are We All Doomed? | Greg Potter (Solo Episode)

    Közzétéve: 2024. 01. 31.

  4. Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow

    Közzétéve: 2024. 01. 10.

  5. How to Train for Muscle and Strength | Eric Helms, Research Fellow

    Közzétéve: 2023. 12. 27.

  6. What Is Healthy Sleep? | Greg Potter (Solo Episode)

    Közzétéve: 2023. 12. 12.

  7. How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology

    Közzétéve: 2023. 11. 15.

  8. The Effects of Shift Work on Health and Performance | Debra Skene, Professor of Neuroendocrinology

    Közzétéve: 2023. 11. 01.

  9. Cold Water Immersion: Kill or Cure? A True Expert Speaks | Mike Tipton, MBE, Professor of Human and Applied Physiology

    Közzétéve: 2023. 10. 17.

  10. Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode)

    Közzétéve: 2023. 09. 16.

  11. Benefits of Giving Blood: Could Donating Help You Live Longer? | Greg Potter (Solo Episode)

    Közzétéve: 2023. 08. 30.

  12. Chrononutrition, Chronoexercise, Chronopharmacology, and Circadian Disruption in Society | Greg Potter (Solo Episode)

    Közzétéve: 2023. 08. 16.

  13. How to Treat Obesity: Nutrition, Surgery, Semaglutide (Wegovy®), and More | Stephan Guyenet, Scientist

    Közzétéve: 2023. 08. 11.

  14. Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)

    Közzétéve: 2023. 08. 04.

  15. Back Pain Hot Topics: Surgery, Psychology, Sauna, Blood Flow Restriction, and Yoga | Stuart McGill, Distinguished Professor Emeritus

    Közzétéve: 2023. 07. 19.

  16. How to Get Rid of Back Pain | Stuart McGill, Distinguished Professor Emeritus

    Közzétéve: 2023. 07. 12.

  17. How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist

    Közzétéve: 2023. 07. 05.

  18. Mastering Workplace Success: Tips to Excel at Work | James Hewitt, Performance Scientist

    Közzétéve: 2023. 07. 01.

  19. The Best Exercise for Your Brain, Cognitive Enhancement, and Novel Ways of Boosting Brain Health | Dr Tommy Wood, Research Assistant Professor

    Közzétéve: 2023. 06. 19.

  20. How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor

    Közzétéve: 2023. 06. 12.

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Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.

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