354 Epizód

  1. A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful

    Közzétéve: 2023. 07. 25.

  2. A Sneaky Lie We Tell Ourselves That Steals Our Happiness

    Közzétéve: 2023. 07. 18.

  3. Weight Loss Tips and Tricks That Work

    Közzétéve: 2023. 07. 11.

  4. One Lady’s Story of Finding Sustainable Weight Loss and A Simple Trick To Being More Confident

    Közzétéve: 2023. 07. 05.

  5. A Very Frustrating Weight Loss Pattern That Leads To No Results

    Közzétéve: 2023. 06. 27.

  6. How To Lose Weight Without Dieting

    Közzétéve: 2023. 06. 20.

  7. A Common Mistake That Might Be Really Messing You Up

    Közzétéve: 2023. 06. 13.

  8. Big Announcement! How To Get Even Better Results From Listening To This Podcast

    Közzétéve: 2023. 06. 06.

  9. Two Simple Tools To Instantly Make Better Decisions, Have Less Regret, and Be Happier

    Közzétéve: 2023. 05. 30.

  10. A New Way To Look at Weight Loss (plus 2 things you may not have, but really need!)

    Közzétéve: 2023. 05. 23.

  11. The Core Problem That Keeps So Many People From Losing Weight

    Közzétéve: 2023. 05. 16.

  12. A Simple Plan For Losing Weight Without All The Stress

    Közzétéve: 2023. 05. 09.

  13. Six Tips and Tricks That Can Help You Lose Weight and Have a Better Life

    Közzétéve: 2023. 05. 02.

  14. Why Stress and Anxiety Can Make Losing Weight Feel Impossible (and What To Do About It)

    Közzétéve: 2023. 04. 25.

  15. The Moment That Basically Guarantees Weight Loss Success

    Közzétéve: 2023. 04. 18.

  16. Three Weight Loss Categories - Which One Are You In?

    Közzétéve: 2023. 04. 11.

  17. The Best Diet and Workout For Weight Loss

    Közzétéve: 2023. 04. 04.

  18. The Secret Thing That Might Be Destroying Your Motivation

    Közzétéve: 2023. 03. 28.

  19. How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her

    Közzétéve: 2023. 03. 21.

  20. The #1 Thing We Need To Hear But Don’t Want To Accept

    Közzétéve: 2023. 03. 14.

6 / 18

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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