424 Epizód

  1. 388: Mantras And The Power of Self Belief with Don Oswalt

    Közzétéve: 2024. 12. 05.

  2. 387: 5 Tips For Running Through The Holidays

    Közzétéve: 2024. 11. 28.

  3. 386: Are You Sacrificing the Wrong Things?

    Közzétéve: 2024. 11. 21.

  4. 385: You Don't Need More Motivation. You Need This.

    Közzétéve: 2024. 11. 14.

  5. 384: Heavy Lifting for Runners

    Közzétéve: 2024. 11. 07.

  6. 383: A Powerful Mental Tool for Better Races

    Közzétéve: 2024. 10. 31.

  7. 382: The Importance of Hip Strength for Runners

    Közzétéve: 2024. 10. 24.

  8. 381: 5 Reasons Running Is Feeling Harder Than It Used To

    Közzétéve: 2024. 10. 17.

  9. 380: How to Treat and Prevent Running Cramps

    Közzétéve: 2024. 10. 10.

  10. 379: Avoid These 3 Training Mistakes in Perimenopause

    Közzétéve: 2024. 10. 03.

  11. 378: A Powerful Mindset Tool To Achieve Your Goals Faster

    Közzétéve: 2024. 09. 26.

  12. 377: Does Running Require Voluntary Suffering?

    Közzétéve: 2024. 09. 19.

  13. 376: The Key for Sustainable Progress

    Közzétéve: 2024. 09. 12.

  14. 375: Eat Less, Move More is Horrible Advice

    Közzétéve: 2024. 09. 05.

  15. 374: Sprint Training and Myths of Zone 2

    Közzétéve: 2024. 08. 29.

  16. 373: An Unknown Secret To Your Running Success

    Közzétéve: 2024. 08. 22.

  17. 372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics

    Közzétéve: 2024. 08. 15.

  18. 371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs

    Közzétéve: 2024. 08. 08.

  19. 370: Small Details, Big Impact

    Közzétéve: 2024. 08. 01.

  20. 369: Stay Safe When Running in the Heat

    Közzétéve: 2024. 07. 25.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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