96 Epizód

  1. The Dark Side of Social Media: Prioritizing Self-Care and Mental Health

    Közzétéve: 2025. 06. 13.
  2. What We Wish We Knew 10 Years Ago

    Közzétéve: 2025. 05. 22.
  3. Fasting, Fertility, and Hormones: What Actually Works for Women

    Közzétéve: 2025. 05. 02.
  4. Cold Therapy: Hormone & Fertility Nightmare?

    Közzétéve: 2025. 04. 25.
  5. Hormone Replacement Therapy: What We Wish More Women Knew

    Közzétéve: 2025. 04. 18.
  6. Why We Stopped Fearing Plants: Beyond Diet Dogma & Understanding Hormesis

    Közzétéve: 2025. 04. 11.
  7. Sunlight, Hydrogen & Red Light: The Real Fixes for Histamine Intolerance

    Közzétéve: 2025. 03. 28.
  8. Spring Eating, Fasting & Cleansing: Aligning Your Diet with Seasonal Energy

    Közzétéve: 2025. 03. 21.
  9. Circadian Biology Mistakes We Made: Sunlight Exposure, Water, and Grounding

    Közzétéve: 2025. 03. 14.
  10. Vitamin D Myths - Using Sunlight the Right Way & Spring Mistakes

    Közzétéve: 2025. 03. 07.
  11. Holistic Health vs. Western Medicine: Finding the Middle Ground

    Közzétéve: 2025. 02. 28.
  12. The Science of Hydration: Are You Drinking the Right Water?

    Közzétéve: 2025. 02. 21.
  13. Battling the February Blues: Real Talk on Seasonal Wellness & Self-Care

    Közzétéve: 2025. 02. 14.
  14. Quantum Nutrition: The Truth About Food, Glyphosate & Deuterium

    Közzétéve: 2025. 02. 07.
  15. What You Really Need to Know About Food: Light vs Calories

    Közzétéve: 2025. 01. 31.
  16. Get your Light Right in 2025 - What you Actually Need to Know

    Közzétéve: 2025. 01. 17.
  17. Seasonal Self-Care: Thriving Without the January Overhaul

    Közzétéve: 2025. 01. 10.
  18. Light Bulbs, Blue Blockers, and Screens: What Actually Works? (Tested with Spectrometers!)

    Közzétéve: 2025. 01. 03.
  19. Grounding for Better Cognition, Skin Health, and Overall Wellness with Dr. Laura Koniver

    Közzétéve: 2024. 12. 27.
  20. The Science of Grounding: Dr. Laura Koniver on Earth’s Healing Power

    Közzétéve: 2024. 12. 20.

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Applying quantum biology and circadian biology to your health and everyday life.

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