199 Epizód

  1. Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship

    Közzétéve: 2024. 09. 26.

  2. POWerful Moment 001: Why Your Face Washing Routine Isn’t Working

    Közzétéve: 2024. 09. 25.

  3. The Truth About Raw Milk & Red Meat: Are They Vital for Health?

    Közzétéve: 2024. 09. 23.

  4. My Optimal Morning Routine: Tips For Physical & Mental Wellness

    Közzétéve: 2024. 09. 19.

  5. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin

    Közzétéve: 2024. 09. 16.

  6. Relationship Advice w/ Me & My Husband

    Közzétéve: 2024. 09. 12.

  7. Drama & Chaos Addiction: Strategies for Healing w/ Dr. Scott Lyons

    Közzétéve: 2024. 09. 09.

  8. Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

    Közzétéve: 2024. 09. 05.

  9. How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery

    Közzétéve: 2024. 09. 02.

  10. The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

    Közzétéve: 2024. 08. 29.

  11. Best In Class: Motivation, Mindset, Productivity & Manifestation

    Közzétéve: 2024. 08. 26.

  12. How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump

    Közzétéve: 2024. 08. 22.

  13. Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts

    Közzétéve: 2024. 08. 19.

  14. Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging

    Közzétéve: 2024. 08. 15.

  15. Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)

    Közzétéve: 2024. 08. 12.

  16. Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine

    Közzétéve: 2024. 08. 08.

  17. Top 5 Weight Loss & Nutrition Tips From World Class Experts

    Közzétéve: 2024. 08. 05.

  18. Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update

    Közzétéve: 2024. 08. 01.

  19. Secret To Your Best Skin & Hair, Why You Should Filter Your Shower Water + The Vitaclean Story w/ Founders Sara Douglas and Kristina Velkova

    Közzétéve: 2024. 07. 29.

  20. Husband/Founders Chat: Bloom Energy Drink, Addressing The Haters, Relationship Advice & Motivation for Entrepreneurs

    Közzétéve: 2024. 07. 26.

4 / 10

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

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