266 Epizód

  1. Having Fun: how I infuse fun into every nook + cranny of my day (and you can too!)

    Közzétéve: 2021. 05. 05.

  2. Never Enough + Doing More

    Közzétéve: 2021. 04. 28.

  3. ADHD Burnout (brought to you by willpower)

    Közzétéve: 2021. 04. 21.

  4. Birthday Blues

    Közzétéve: 2021. 04. 13.

  5. Reticular Activating System

    Közzétéve: 2021. 04. 07.

  6. Emotional Wealth

    Közzétéve: 2021. 03. 31.

  7. Emotional Wealth Part 2: Equal Opportunity Emotions

    Közzétéve: 2021. 03. 24.

  8. Glennon Doyle: Who Before How

    Közzétéve: 2021. 03. 16.

  9. BONUS: Pretty Pretty Party!

    Közzétéve: 2021. 03. 13.

  10. Unsubscribing To Imposter Syndrome With Melanie Childers

    Közzétéve: 2021. 03. 10.

  11. Neuroplasticity

    Közzétéve: 2021. 03. 03.

  12. BONUS: Thought Play Of The Day

    Közzétéve: 2021. 02. 28.

  13. Byron Katie on Resistance: Let It Go!

    Közzétéve: 2021. 02. 24.

  14. What You Appreciate = Appreciates

    Közzétéve: 2021. 02. 18.

  15. Getting Past Your Past

    Közzétéve: 2021. 02. 11.

  16. How I Became The New York Times Cover Story

    Közzétéve: 2021. 02. 03.

  17. The Surprising Truth About Overwhelm

    Közzétéve: 2021. 01. 28.

  18. Are You Buffing Out Your Brilliance?

    Közzétéve: 2021. 01. 26.

  19. Upgrading from a "have to" to a "want to" perspective

    Közzétéve: 2021. 01. 20.

  20. How to Get Rid of Anxiety

    Közzétéve: 2021. 01. 13.

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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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