266 Epizód

  1. The *Real* Reason Why Perfectionists Burnout (and how to breakout)

    Közzétéve: 2022. 01. 19.

  2. Think You're Self-Aware? Think Again!

    Közzétéve: 2022. 01. 12.

  3. 7 Signs Your Striving Is From Insecurity Instead of Power

    Közzétéve: 2022. 01. 05.

  4. Celebrate Yourself

    Közzétéve: 2021. 12. 31.

  5. Cracking The Code To Perfectionism Workshop

    Közzétéve: 2021. 12. 24.

  6. Disarming The Terrorist Inside Your Head

    Közzétéve: 2021. 12. 22.

  7. Perfectionism and ADHD

    Közzétéve: 2021. 12. 15.

  8. Dog Mom Delight

    Közzétéve: 2021. 12. 07.

  9. Stress at the Holidays

    Közzétéve: 2021. 12. 01.

  10. How to stop overthinking

    Közzétéve: 2021. 11. 29.

  11. Overwhelmed

    Közzétéve: 2021. 11. 24.

  12. How to set boundaries

    Közzétéve: 2021. 11. 20.

  13. Setting Boundaries

    Közzétéve: 2021. 11. 17.

  14. How to Stop Intrusive Thoughts

    Közzétéve: 2021. 11. 13.

  15. People Pleaser

    Közzétéve: 2021. 11. 10.

  16. Seeking Validation

    Közzétéve: 2021. 11. 06.

  17. Intrinsic Motivation + Giving Yourself Gold Stars

    Közzétéve: 2021. 11. 03.

  18. How To Stop Overworking and Boost Your Confidence

    Közzétéve: 2021. 10. 27.

  19. Breaking the Habit of Being Yourself

    Közzétéve: 2021. 10. 20.

  20. Your Portal To Possibility

    Közzétéve: 2021. 10. 19.

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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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