202 Epizód

  1. Body-Led Birth Plan: My Plans for Third Birth

    Közzétéve: 2025. 12. 23.

  2. Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker

    Közzétéve: 2025. 11. 28.

  3. Christine’s Positive Hospital Birth Story

    Közzétéve: 2025. 11. 21.

  4. Daily Meditation for De-Stressing - Bubble Track for Pregnancy and Birth

    Közzétéve: 2025. 11. 14.

  5. Vaginal Examinations in Labour: What You Need to Know

    Közzétéve: 2025. 11. 07.

  6. Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two

    Közzétéve: 2025. 10. 24.

  7. How Exercise Transforms Pregnancy, Labour and Recovery

    Közzétéve: 2025. 10. 17.

  8. What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”

    Közzétéve: 2025. 10. 10.

  9. Do the Inner Work! Why Birth Prep Is More Than Just a Plan

    Közzétéve: 2025. 10. 03.

  10. Update & podcast direction! Last voice note for the summer ❤️

    Közzétéve: 2025. 09. 07.

  11. Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3

    Közzétéve: 2025. 08. 29.

  12. Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation

    Közzétéve: 2025. 08. 26.

  13. Pain in labour: the one thing nobody explains properly - voice note #2

    Közzétéve: 2025. 08. 23.

  14. Cloud Drift - Pregnancy De-stress Meditation - listen before a nap or at bed time

    Közzétéve: 2025. 08. 22.

  15. Shiela’s Fast, Intense & Empowering Home Birth Story

    Közzétéve: 2025. 08. 12.

  16. Hypnobirthing Positive Affirmations - listen daily

    Közzétéve: 2025. 08. 08.

  17. Pregnancy Anxiety Relief Meditation

    Közzétéve: 2025. 08. 07.

  18. Somatic Movement & Sensuality in Labor with Samara Concepción

    Közzétéve: 2025. 08. 01.

  19. Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience

    Közzétéve: 2025. 07. 30.

  20. Top Tips for a Faster Labour

    Közzétéve: 2025. 07. 27.

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Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the Oxytocin Bubble album only: https://payhip.com/b/kwtBD The Village Membership: https://www.hypnobirthi

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