25 Epizód

  1. How We Can Develop As A Person And As A Professional

    Közzétéve: 2022. 10. 25.

  2. Understanding and Exploring Your Mental Health

    Közzétéve: 2022. 10. 07.

  3. How To Manage A Transition Period In Your Life

    Közzétéve: 2022. 09. 07.

  4. 3 Relatable and Honest Paradoxes

    Közzétéve: 2022. 08. 19.

  5. 5 Reasons Why Positive Affirmations Will Change Your Life

    Közzétéve: 2022. 08. 05.

  6. 8 Reasons Why You Should Lift Weights

    Közzétéve: 2022. 07. 26.

  7. Signs That You Are Around The Wrong People

    Közzétéve: 2022. 07. 12.

  8. 3 Lessons Learnt From Solo Travel

    Közzétéve: 2022. 06. 07.

  9. Hard Truths About People Around You

    Közzétéve: 2022. 05. 23.

  10. 3 Important Lessons From A Fitness Journey

    Közzétéve: 2022. 05. 16.

  11. Does Living a 'Balanced Life' Exist?

    Közzétéve: 2022. 05. 09.

  12. Learning Lessons From The Best

    Közzétéve: 2022. 05. 02.

  13. How To Effectively Analyse Your Life (Part 2)

    Közzétéve: 2022. 04. 25.

  14. How To Effectively Analyse Your Life (Part 1)

    Közzétéve: 2022. 04. 18.

  15. Why Therapy Is So Powerful

    Közzétéve: 2022. 04. 12.

  16. Things I Learnt From Deleting Social Media

    Közzétéve: 2022. 04. 04.

  17. Accessible Ways To Build Confidence

    Közzétéve: 2022. 03. 29.

  18. Are Your Habits Serving You?

    Közzétéve: 2022. 03. 22.

  19. Finding The Right Diet That Works For You

    Közzétéve: 2022. 03. 18.

  20. What Are You Comparing Yourself To?

    Közzétéve: 2022. 03. 15.

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Since recovering from depression, I have reflected on my journey of mental health issues to where I am today. I have learnt so much that I feel must be shared to give as much value and insight into mental health. This podcast is exploring the 'middle gap' of my journey, sharing what I have learnt and uncovered in my continuous exploration of mastering my mind and my emotion. This podcast will explore all things emotional, physical and mental health to increase the quality of your life, personal development and how you can create the life you want to live.

Visit the podcast's native language site