69 Epizód

  1. The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone

    Közzétéve: 2022. 04. 29.

  2. Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

    Közzétéve: 2022. 04. 16.

  3. Does Melatonin Help You Sleep?

    Közzétéve: 2022. 04. 14.

  4. Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

    Közzétéve: 2022. 04. 04.

  5. Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

    Közzétéve: 2022. 03. 23.

  6. Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

    Közzétéve: 2022. 03. 21.

  7. Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?

    Közzétéve: 2022. 03. 13.

  8. Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper

    Közzétéve: 2022. 03. 09.

  9. Can Nasal Breathing Help with Anxiety?

    Közzétéve: 2022. 03. 03.

  10. How Breathwork Brings You To The Truth With Brian Lai

    Közzétéve: 2022. 02. 21.

  11. 10 Minute Guided Meditation for Cultivating Gratitude | Performance Through Health

    Közzétéve: 2022. 02. 14.

  12. Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson

    Közzétéve: 2022. 02. 06.

  13. Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation

    Közzétéve: 2022. 01. 29.

  14. Context of Exposure Work for Resilience with Elite Performance Consultant Dan Cooper

    Közzétéve: 2022. 01. 17.

  15. Coaching and Breathing for Your High Performance Lifestyle with Jason Donaldson

    Közzétéve: 2021. 12. 28.

  16. Episode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic

    Közzétéve: 2021. 10. 21.

  17. Episode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan

    Közzétéve: 2021. 10. 08.

  18. Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek

    Közzétéve: 2021. 09. 14.

  19. Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov

    Közzétéve: 2021. 08. 25.

  20. Episode 50 - What The Word Fearless Can Do To Your Life

    Közzétéve: 2021. 08. 19.

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Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.

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