20 Epizód

  1. Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

    Közzétéve: 2025. 04. 02.

  2. Dr. Allison Brager: Improve Sleep Efficiency & Resilience

    Közzétéve: 2025. 03. 26.

  3. Strength Training for Kids & Building Lifelong Movement Skills

    Közzétéve: 2025. 03. 19.

  4. Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

    Közzétéve: 2025. 03. 12.

  5. Jordan Sullivan: Fueling for Sports Performance & Body Composition

    Közzétéve: 2025. 03. 05.

  6. Enhancing Bone Health at Every Age

    Közzétéve: 2025. 02. 26.

  7. Dr. Bret Contreras: How to Build Bigger Glutes & Legs

    Közzétéve: 2025. 02. 19.

  8. Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

    Közzétéve: 2025. 02. 12.

  9. How to Boost Your Metabolism & Burn Fat

    Közzétéve: 2025. 02. 05.

  10. Nutrition to Support Brain Health & Offset Brain Injuries

    Közzétéve: 2024. 08. 14.

  11. How to Use & Interpret Blood Tests for High Performance

    Közzétéve: 2024. 08. 07.

  12. Genetic Testing for Sports Performance

    Közzétéve: 2024. 07. 31.

  13. Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

    Közzétéve: 2024. 07. 24.

  14. How Lactate & Metabolism Influence Performance

    Közzétéve: 2024. 07. 17.

  15. How to Enhance Performance With Better Sleep

    Közzétéve: 2024. 07. 10.

  16. Build Muscle Size, Strength & Power With Science-Backed Programs

    Közzétéve: 2024. 07. 03.

  17. How to Improve Your VO2 Max & Build Endurance

    Közzétéve: 2024. 06. 26.

  18. Why Muscle Matters & How to Build It

    Közzétéve: 2024. 06. 19.

  19. How & Why to Strengthen Your Heart & Cardiovascular Fitness

    Közzétéve: 2024. 06. 12.

  20. Welcome to Perform with Dr. Andy Galpin

    Közzétéve: 2024. 01. 09.

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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 

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