211 Epizód

  1. How I overcame my anxiety around travelling

    Közzétéve: 2023. 09. 27.

  2. 'How holding my breath taught me to live': how this free diver manages anxiety

    Közzétéve: 2023. 09. 25.

  3. Anxiety advice from a 102 year old

    Közzétéve: 2023. 09. 17.

  4. Why your anxiety is so physical + how to get rid of social anxiety for good

    Közzétéve: 2023. 09. 10.

  5. 'Highly Functioning Anxiety': What is that?

    Közzétéve: 2023. 06. 26.

  6. 8 Things To Remember About Anxiety

    Közzétéve: 2023. 06. 18.

  7. Walking away from workplace anxiety

    Közzétéve: 2023. 06. 12.

  8. How To Own Your Phobia

    Közzétéve: 2023. 05. 29.

  9. How to communicate your anxiety with Sarah Knight

    Közzétéve: 2023. 05. 24.

  10. Financial Anxiety with The Money Mentor

    Közzétéve: 2023. 05. 14.

  11. How to Manage Exam Anxiety

    Közzétéve: 2023. 05. 07.

  12. Emetophobia: the fear of vomiting and being sick

    Közzétéve: 2023. 05. 02.

  13. Anxiety and productivity with Oliver Burkeman

    Közzétéve: 2023. 04. 23.

  14. Stefanie Preissner: Anxiety, Autism and More

    Közzétéve: 2023. 04. 17.

  15. How I've been: Anxiety + Depression

    Közzétéve: 2023. 04. 03.

  16. Navigating anxiety in your friendships

    Közzétéve: 2023. 03. 27.

  17. Bonus Episode: Guided Meditation

    Közzétéve: 2023. 03. 10.

  18. Understanding Eco-Anxiety

    Közzétéve: 2023. 03. 10.

  19. Understanding Separation Anxiety

    Közzétéve: 2023. 02. 27.

  20. Understanding Bipolar

    Közzétéve: 2023. 02. 20.

3 / 11

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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