211 Epizód

  1. Dr Joanna Fortune: The Limbic Leap and Child Anxiety

    Közzétéve: 2025. 03. 12.

  2. Generalised Anxiety: Rosemary MacCabe shares her story

    Közzétéve: 2025. 03. 03.

  3. Dr Vanessa Lapointe: anxiety + how you were parented

    Közzétéve: 2025. 02. 24.

  4. Anxiety deep dive with Millie Mackintosh

    Közzétéve: 2025. 02. 10.

  5. A neuroscientist unpacks anxiety as an emotion

    Közzétéve: 2025. 02. 04.

  6. Owen O'Kane: Are we addicted to anxiety?

    Közzétéve: 2025. 01. 28.

  7. Health Anxiety: Mythbusting on what you needn't worry about

    Közzétéve: 2025. 01. 20.

  8. The missing piece of the separation anxiety puzzle

    Közzétéve: 2025. 01. 13.

  9. Dr Julie: What to do when fear shows up

    Közzétéve: 2025. 01. 06.

  10. The full picture of your anxiety + focus on the gut

    Közzétéve: 2024. 11. 25.

  11. How helpful is an anxiety disorder diagnosis? + more

    Közzétéve: 2024. 11. 18.

  12. 'All anxiety is separation anxiety' with Dr Russell Kennedy

    Közzétéve: 2024. 10. 20.

  13. Why your therapist needs therapy

    Közzétéve: 2024. 10. 13.

  14. Is bias driving your anxiety?

    Közzétéve: 2024. 09. 30.

  15. Solo Episode: Overcoming Anxiety Roadmap

    Közzétéve: 2024. 07. 10.

  16. Overcoming Health Anxiety with an Expert

    Közzétéve: 2024. 07. 01.

  17. Solving social anxiety and becoming a Supercommunicator

    Közzétéve: 2024. 06. 24.

  18. Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'

    Közzétéve: 2024. 06. 12.

  19. Terence Power's story of anxiety, addiction and having to be tough

    Közzétéve: 2024. 06. 04.

  20. Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke

    Közzétéve: 2024. 05. 26.

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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