110 Epizód

  1. How to go from crisis to curious with Kristen King

    Közzétéve: 2022. 07. 18.

  2. Emotional Eating 2.0

    Közzétéve: 2022. 07. 04.

  3. How to be kind to yourself

    Közzétéve: 2022. 06. 27.

  4. When my clothes don't fit

    Közzétéve: 2022. 06. 20.

  5. Believe you can

    Közzétéve: 2022. 05. 23.

  6. Mental Health

    Közzétéve: 2022. 05. 16.

  7. Nothing is permanent & Super Secret Announcement

    Közzétéve: 2022. 04. 25.

  8. How hiding behind food has cost our dreams

    Közzétéve: 2022. 04. 18.

  9. 10 things you didn't know about Pam

    Közzétéve: 2022. 03. 28.

  10. No more identity crises

    Közzétéve: 2022. 03. 21.

  11. What might be sabotaging your results

    Közzétéve: 2022. 03. 14.

  12. BONUS: Celebration & Workshop

    Közzétéve: 2022. 03. 10.

  13. When life is tough

    Közzétéve: 2022. 03. 07.

  14. What to do with urges to eat

    Közzétéve: 2022. 02. 28.

  15. How to trust yourself

    Közzétéve: 2022. 02. 22.

  16. Using your 5 senses to create more pleasure

    Közzétéve: 2022. 02. 14.

  17. You're not broken

    Közzétéve: 2022. 02. 07.

  18. Laugh it off

    Közzétéve: 2022. 01. 31.

  19. Food is not the only source of pleasure

    Közzétéve: 2022. 01. 18.

  20. How to feel sexy

    Közzétéve: 2022. 01. 11.

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

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