593 Epizód

  1. 532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls

    Közzétéve: 2024. 10. 30.

  2. 531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym

    Közzétéve: 2024. 10. 25.

  3. 530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep

    Közzétéve: 2024. 10. 23.

  4. 529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium

    Közzétéve: 2024. 10. 11.

  5. 528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides

    Közzétéve: 2024. 10. 09.

  6. 527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024]

    Közzétéve: 2024. 10. 04.

  7. 526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living

    Közzétéve: 2024. 10. 02.

  8. 525: Brad Williams - Amino Acids For Long Fasting

    Közzétéve: 2024. 09. 27.

  9. 524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game

    Közzétéve: 2024. 09. 25.

  10. 523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity

    Közzétéve: 2024. 09. 20.

  11. 522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements

    Közzétéve: 2024. 09. 18.

  12. 521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40

    Közzétéve: 2024. 09. 13.

  13. 520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40

    Közzétéve: 2024. 09. 11.

  14. 519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40

    Közzétéve: 2024. 09. 06.

  15. 518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking

    Közzétéve: 2024. 09. 04.

  16. 517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches 

    Közzétéve: 2024. 08. 31.

  17. 516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40

    Közzétéve: 2024. 08. 30.

  18. 515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches

    Közzétéve: 2024. 08. 28.

  19. 514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them

    Közzétéve: 2024. 08. 23.

  20. 513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight

    Közzétéve: 2024. 08. 21.

4 / 30

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

Visit the podcast's native language site