593 Epizód

  1. 372: Alisha Carlson - From Running to Weight Training: A Fitness Journey of Growth and Sustainability

    Közzétéve: 2023. 08. 05.

  2. 371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming

    Közzétéve: 2023. 08. 04.

  3. 370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast

    Közzétéve: 2023. 08. 02.

  4. 369: Peter Lap - Navigating Postpartum Fitness: From Project Manager to Postnatal Expert

    Közzétéve: 2023. 07. 31.

  5. 368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40

    Közzétéve: 2023. 07. 29.

  6. 367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The Noise

    Közzétéve: 2023. 07. 28.

  7. 366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s

    Közzétéve: 2023. 07. 26.

  8. 365: Lynne Wadsworth - Conquering Sugar Addiction and Boosting Energy Naturally

    Közzétéve: 2023. 07. 22.

  9. 364: Lynne Wadsworth - Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change

    Közzétéve: 2023. 07. 21.

  10. 363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey

    Közzétéve: 2023. 07. 19.

  11. 362: Tracee Gluhaich - Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained

    Közzétéve: 2023. 07. 15.

  12. 361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and Empowerment

    Közzétéve: 2023. 07. 14.

  13. 360: Tracee Gluhaich - Nutrition, Healthy Eating, and Skincare

    Közzétéve: 2023. 07. 13.

  14. 359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50

    Közzétéve: 2023. 07. 10.

  15. 358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness

    Közzétéve: 2023. 07. 05.

  16. 357: Carol Covino - Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness

    Közzétéve: 2023. 07. 03.

  17. 356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body

    Közzétéve: 2023. 06. 30.

  18. 355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C

    Közzétéve: 2023. 06. 28.

  19. 354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy

    Közzétéve: 2023. 06. 26.

  20. 353: Dr. Carl Giordano - Secrets of Longevity: Exploring Supplements and Signal Molecules Available Today

    Közzétéve: 2023. 06. 21.

12 / 30

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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