593 Epizód

  1. 592: Dr. Bill Adrews - Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity

    Közzétéve: 2025. 10. 31.

  2. 591: Brad Williams - EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria

    Közzétéve: 2025. 10. 24.

  3. 590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT

    Közzétéve: 2025. 10. 10.

  4. 589: Dr. Khoshal Latifzai - Beyond the Calcium Score: Longevity & Your Own Stem Cells

    Közzétéve: 2025. 10. 08.

  5. 588: Brad Williams - Why I’m Changing My Fitness Routine After Hernia Surgery

    Közzétéve: 2025. 09. 30.

  6. 587: Mark Faulkner - Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate

    Közzétéve: 2025. 09. 17.

  7. 586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40

    Közzétéve: 2025. 09. 12.

  8. 585: Brad Williams - Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint

    Közzétéve: 2025. 09. 09.

  9. 584: Dr. Carl Rothschild - How Red Light Therapy Transforms Health After 40

    Közzétéve: 2025. 08. 28.

  10. 583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience

    Közzétéve: 2025. 08. 19.

  11. 582: Brad Williams - My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40

    Közzétéve: 2025. 08. 14.

  12. 581: Dr. Eric Fete - Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance

    Közzétéve: 2025. 08. 06.

  13. 580: Rick Olderman - Solving Chronic Pain with Systems Thinking : New Age Physical Therapy

    Közzétéve: 2025. 07. 30.

  14. 579: Brad Williams - Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed

    Közzétéve: 2025. 07. 26.

  15. 578: Dr. Joe Nieusma- Longevity & Detox Power of C60: A Deep Dive with a Toxicologist

    Közzétéve: 2025. 07. 22.

  16. 577: Greg "The Hydrogen Man" - The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity

    Közzétéve: 2025. 07. 16.

  17. 576: Brad Williams - Why Your Fat Loss Stalls (Even When You're Doing Everything Right)

    Közzétéve: 2025. 07. 09.

  18. 575: Anna Dearmon Kornick - Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning

    Közzétéve: 2025. 06. 27.

  19. 574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40

    Közzétéve: 2025. 06. 23.

  20. 573: Brad Williams - My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything

    Közzétéve: 2025. 06. 19.

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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