36 Epizód

  1. Optimising Nutrition with Food (Not Supps) | Lisa

    Közzétéve: 2021. 09. 16.

  2. How to use your blood glucose meter as a fuel gauge for weight loss | Lori Leeke

    Közzétéve: 2021. 09. 15.

  3. NutriBooster Recipes | Saskia Lesser

    Közzétéve: 2021. 09. 09.

  4. Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

    Közzétéve: 2021. 09. 02.

  5. Chasing nutrient density all over the world | Brian Sanders

    Közzétéve: 2021. 08. 26.

  6. Solving the puzzle of nutrition | Dan and Kelley Buckley

    Közzétéve: 2021. 08. 19.

  7. How To Finally Put Your Health First | Bett Lucas

    Közzétéve: 2021. 08. 06.

  8. The ProFast Diet Secrets | Dr Brian Mowll

    Közzétéve: 2021. 07. 29.

  9. The Biggest Misconceptions In Nutrition | Mike Julian

    Közzétéve: 2021. 07. 22.

  10. Fitness 101:The Absolute Beginner's Guide to Exercise | Bronson Dant

    Közzétéve: 2021. 07. 15.

  11. Rethinking Keto For Type 1 Diabetes | RD Dikeman

    Közzétéve: 2021. 07. 08.

  12. Low Carb Confessional... Mistakes, unlearning and learning in Ketoland | Ted Naiman

    Közzétéve: 2021. 07. 01.

  13. Are we FAT hunters? | Dr. Pran Yoganathan

    Közzétéve: 2021. 06. 24.

  14. The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)

    Közzétéve: 2021. 06. 17.

  15. Discussing Big Fat Keto Lies | Professor Mark Cucuzzella

    Közzétéve: 2021. 06. 10.

  16. Big Fat Keto Lies

    Közzétéve: 2021. 06. 03.

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A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.

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