596 Epizód

  1. Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)

    Közzétéve: 2025. 06. 27.

  2. The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky

    Közzétéve: 2025. 06. 23.

  3. Advanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap)

    Közzétéve: 2025. 06. 20.

  4. Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat

    Közzétéve: 2025. 06. 16.

  5. The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap

    Közzétéve: 2025. 06. 13.

  6. Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood

    Közzétéve: 2025. 06. 09.

  7. New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!

    Közzétéve: 2025. 06. 06.

  8. Burn Fat, Detox Daily & Age Slower with This Master Antioxidant

    Közzétéve: 2025. 06. 02.

  9. This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?

    Közzétéve: 2025. 05. 30.

  10. 12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science

    Közzétéve: 2025. 05. 26.

  11. The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows

    Közzétéve: 2025. 05. 23.

  12. Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight

    Közzétéve: 2025. 05. 19.

  13. The Top 12 Protein Foods for Burning Fat and Boosting Metabolism

    Közzétéve: 2025. 05. 16.

  14. Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link

    Közzétéve: 2025. 05. 12.

  15. The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)

    Közzétéve: 2025. 05. 09.

  16. Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple

    Közzétéve: 2025. 05. 05.

  17. Exactly What to Eat on High-Protein Keto

    Közzétéve: 2025. 05. 02.

  18. Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

    Közzétéve: 2025. 04. 28.

  19. The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview

    Közzétéve: 2025. 04. 25.

  20. Effortless Fat Loss with Dr. Ted Naiman

    Közzétéve: 2025. 04. 21.

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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