111 Epizód

  1. ME SEASON: setting boundaries, finding confidence & self growth

    Közzétéve: 2022. 02. 28.

  2. the THAT GIRL trend & becoming the best version of yourself

    Közzétéve: 2022. 02. 21.

  3. EXPOSING MYSELF: the habits I need to change

    Közzétéve: 2022. 02. 14.

  4. GET OUT OF A RUT & GLOW UP IN 2022

    Közzétéve: 2022. 02. 07.

  5. (WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS

    Közzétéve: 2022. 01. 31.

  6. (SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset

    Közzétéve: 2022. 01. 24.

  7. UNPOPULAR OPINIONS: health, wellness + fitness related

    Közzétéve: 2022. 01. 17.

  8. HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take

    Közzétéve: 2022. 01. 10.

  9. HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation

    Közzétéve: 2022. 01. 03.

  10. HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals

    Közzétéve: 2021. 12. 27.

  11. we're finally doin it

    Közzétéve: 2021. 12. 22.

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site