401 Epizód

  1. 160. Commitment... Even When Nobody Else Is Watching

    Közzétéve: 2020. 09. 03.

  2. 159. Showing Up Even When You Don’t Want To

    Közzétéve: 2020. 08. 27.

  3. 158. How to Stop Making Excuses

    Közzétéve: 2020. 08. 20.

  4. 157. How to Disaster-Proof Your Running

    Közzétéve: 2020. 08. 13.

  5. 156. How to Become a Consistent Exerciser

    Közzétéve: 2020. 08. 06.

  6. 155. The 3 Components of Building Consistency with Gregg Clunis

    Közzétéve: 2020. 07. 30.

  7. 154. Let Your Mind Run - A Review of Deena Kastor’s Book

    Közzétéve: 2020. 07. 23.

  8. 153. Learning to Run at Different Paces

    Közzétéve: 2020. 07. 16.

  9. 152. How to Create a New Running Routine as the Country Reopens

    Közzétéve: 2020. 07. 09.

  10. 151. More Race Cancellations and a Rant

    Közzétéve: 2020. 07. 02.

  11. 150. Run/Walk Intervals: Not Just for Beginners

    Közzétéve: 2020. 06. 25.

  12. 149. Racism: How to Become an Agent for Change

    Közzétéve: 2020. 06. 18.

  13. 148. Catching Up with Mirna Valerio

    Közzétéve: 2020. 06. 11.

  14. 147. How to Be the Boss Bitch of Your Own Life

    Közzétéve: 2020. 06. 03.

  15. 146. Your Summer Running Plan

    Közzétéve: 2020. 05. 28.

  16. 145. How to Level Up Your Running and Your Life

    Közzétéve: 2020. 05. 21.

  17. 144. How to Get Back On Track After a Pandemic Break

    Közzétéve: 2020. 05. 14.

  18. 143. Your Race was Canceled, Now What? How to Get Past the Disappointment

    Közzétéve: 2020. 05. 07.

  19. 142. The Truth about Coping Mechanisms

    Közzétéve: 2020. 04. 30.

  20. 141. Recovering from Injury

    Közzétéve: 2020. 04. 23.

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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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