265 Epizód

  1. Ep 238. Using the Recency Bias to Our Advantage

    Közzétéve: 2022. 05. 09.

  2. Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith

    Közzétéve: 2022. 04. 25.

  3. Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!

    Közzétéve: 2022. 04. 25.

  4. Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!

    Közzétéve: 2022. 04. 25.

  5. Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?

    Közzétéve: 2021. 02. 24.

  6. Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"

    Közzétéve: 2021. 01. 04.

  7. Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm

    Közzétéve: 2020. 12. 21.

  8. Ep 231. An Oldie But a Goodie: The Scarcity Trap

    Közzétéve: 2020. 12. 07.

  9. Ep 230. Anxiety Bytes with Kelli and Erica

    Közzétéve: 2020. 11. 16.

  10. Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland

    Közzétéve: 2020. 11. 02.

  11. Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning

    Közzétéve: 2020. 10. 19.

  12. Ep 227. EFT with Trina Lee

    Közzétéve: 2020. 10. 05.

  13. Ep 226. Living a Daring Live with Mazi Robinson

    Közzétéve: 2020. 09. 21.

  14. Ep 225. Unsticking from a Busy Mind with Jessica Borushok

    Közzétéve: 2020. 09. 07.

  15. Ep 224. Being a Highly Sensitive Person with April Snow

    Közzétéve: 2020. 08. 24.

  16. Ep 223. Living A Mighty Life with Dr. Jill Stoddard

    Közzétéve: 2020. 08. 10.

  17. Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer

    Közzétéve: 2020. 07. 27.

  18. Ep 221. An Oldie But A Goodie: Quit It to Win It

    Közzétéve: 2020. 07. 13.

  19. Ep 220. How Does Stress Trigger Physiological Conditions?

    Közzétéve: 2020. 06. 29.

  20. Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles

    Közzétéve: 2020. 06. 15.

3 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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