265 Epizód

  1. Ep 25. Rumination, Rumination, Rumination

    Közzétéve: 2017. 01. 05.

  2. Ep 24. Are You Afraid of Failure?

    Közzétéve: 2017. 01. 02.

  3. Ep 23. How Conditional Self-Esteem Affects Anxiety

    Közzétéve: 2016. 12. 29.

  4. Ep 22. Am I Going Crazy?

    Közzétéve: 2016. 12. 26.

  5. Ep 21. Anger: The Flip Side of Anxiety

    Közzétéve: 2016. 12. 22.

  6. Ep 20. Anxiety is Not THE Problem

    Közzétéve: 2016. 12. 19.

  7. Ep 19. What's the Deal with Depersonalization

    Közzétéve: 2016. 12. 15.

  8. Ep 18. An Exercise for Navigating Anxious Emotions

    Közzétéve: 2016. 12. 12.

  9. Ep 17. Take Your Advice and Shove It

    Közzétéve: 2016. 12. 08.

  10. Ep 16. How Your Loved Ones Can Help You Through Anxiety

    Közzétéve: 2016. 12. 05.

  11. Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)

    Közzétéve: 2016. 12. 01.

  12. Ep 14. Our Crap Catches Up to Us

    Közzétéve: 2016. 11. 28.

  13. Ep 13. Is Stress Inherently Stressful?

    Közzétéve: 2016. 11. 24.

  14. Ep 12. Is Stress Inherently Bad?

    Közzétéve: 2016. 11. 21.

  15. Ep 11. The Motivation Struggle

    Közzétéve: 2016. 11. 17.

  16. Ep 10. Being Human with Dr. Amy Johnson

    Közzétéve: 2016. 11. 10.

  17. Ep 9. Trying New Things: Erica Takes on World Travel

    Közzétéve: 2016. 11. 10.

  18. Ep 8. Nutritional Support for Anxiety with Tara Thorne

    Közzétéve: 2016. 11. 09.

  19. Ep 7. Common Physical Symptoms of Anxiety

    Közzétéve: 2016. 11. 09.

  20. Ep 6. What The Heck Is a Cognitive Bias?

    Közzétéve: 2016. 11. 09.

13 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Visit the podcast's native language site