127 Epizód

  1. 106: Do I need to fear carbs?

    Közzétéve: 2024. 03. 17.

  2. 105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts?

    Közzétéve: 2024. 03. 10.

  3. 104: Should I avoid dairy to lose weight?

    Közzétéve: 2024. 03. 04.

  4. 103: Being kind to yourself and other health ‘ins’ no one is talking about

    Közzétéve: 2024. 02. 26.

  5. 102: F*ck Diets. Want to lose weight? Try these 10 habits instead.

    Közzétéve: 2024. 02. 19.

  6. 101: The REAL reason you aren't sticking to your health goals

    Közzétéve: 2024. 02. 12.

  7. 100: Which is the BEST milk to drink? Full fat, A2, soy, almond?

    Közzétéve: 2024. 02. 05.

  8. 99: My 3 biggest health regrets (and how you can avoid them)

    Közzétéve: 2024. 01. 29.

  9. 98: Do THIS to avoid passing down poor body image to your kids

    Közzétéve: 2024. 01. 24.

  10. 97: The worst ways parents pass on poor body image - and how to avoid them

    Közzétéve: 2024. 01. 22.

  11. 96: Intuitive eating with PCOS? Do I cut dairy, gluten and carbs?

    Közzétéve: 2024. 01. 15.

  12. 95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate

    Közzétéve: 2024. 01. 08.

  13. 94: Feel the urge to diet? Listen to this.

    Közzétéve: 2024. 01. 01.

  14. 93: Ditch toxic resolutions & set goals for lasting change

    Közzétéve: 2023. 12. 25.

  15. 92: How to stop sabotaging your health + your weight

    Közzétéve: 2023. 12. 18.

  16. 91: Raising kids who like themselves

    Közzétéve: 2023. 12. 11.

  17. 90: How to not gain weight over the holiday season

    Közzétéve: 2023. 12. 04.

  18. 89: How to talk to someone with an eating disorder

    Közzétéve: 2023. 11. 27.

  19. 88: Weight loss and Ozempic. What you NEED to know. Worth it or too risky?

    Közzétéve: 2023. 11. 20.

  20. 87: I quit dieting, but I’m gaining weight. (Part 2)

    Közzétéve: 2023. 11. 13.

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email [email protected].