432 Epizód

  1. Permission to Put Yourself FIRST in Order to Stop Binging

    Közzétéve: 2021. 07. 17.

  2. Sandra Will Never Eat Sugar Again

    Közzétéve: 2021. 06. 08.

  3. Obliterating the Anxiety Binge

    Közzétéve: 2021. 06. 04.

  4. Overcoming the “Misattribution Squeal” to Overcome Overeating

    Közzétéve: 2021. 06. 03.

  5. Cherie Knows She is Worthy of Giving Up Pig Slop!

    Közzétéve: 2021. 06. 03.

  6. Lose 50 Pounds with One Simple Rule?

    Közzétéve: 2021. 06. 02.

  7. How to Distinguish Your Thoughts from Your Inner Pig’s Thoughts

    Közzétéve: 2021. 06. 01.

  8. SHORT AUDIO: What If You Don’t WANT to Separate from the Pig?

    Közzétéve: 2021. 05. 30.

  9. Do You Overeat in Front of the TV, Phone, or Computer Screen?

    Közzétéve: 2021. 05. 30.

  10. What if this actually works to stop overeating? Hmmmmm???

    Közzétéve: 2021. 05. 29.

  11. Finding Your Bottom to Stop Overeating

    Közzétéve: 2021. 05. 28.

  12. Should You Be on a Diet Forever? (The Answer Might Surprise You!)

    Közzétéve: 2021. 05. 27.

  13. Obliterating Guilt to Stop Overeating

    Közzétéve: 2021. 05. 25.

  14. Getting Clear on Your Food Plan

    Közzétéve: 2021. 05. 05.

  15. How to Stop Overeating When You Can’t Find a “Big Why!”

    Közzétéve: 2021. 05. 05.

  16. Lola’s Pig Has ZERO Power!

    Közzétéve: 2021. 05. 04.

  17. The Emotional Cravings Reducer Technique

    Közzétéve: 2021. 05. 02.

  18. Asking the Right Questions to Recover from Binge Eating

    Közzétéve: 2021. 05. 01.

  19. Trading the Sugar for Peace of Mind

    Közzétéve: 2021. 04. 29.

  20. How to Stop Escaping with Food

    Közzétéve: 2021. 04. 09.

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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