432 Epizód

  1. Finding Joy in Food Freedom and Losing 70 Pounds Focused on Just One Technique

    Közzétéve: 2021. 11. 18.

  2. Finding the Exact Right Food Rule to Stop Binge Eating

    Közzétéve: 2021. 11. 13.

  3. Finding the Lies That “Make” You Overeat

    Közzétéve: 2021. 11. 11.

  4. Normalizing Your Relationship with Food

    Közzétéve: 2021. 11. 11.

  5. How to Escape the Tyranny of Overeating

    Közzétéve: 2021. 11. 10.

  6. Why Freedom from Food Obsession Trumps Weight Loss

    Közzétéve: 2021. 11. 09.

  7. Mean People Suck: Dealing with Judgments About Your Weight and Your Diet

    Közzétéve: 2021. 11. 09.

  8. Getting the Better of the Food Monster When It Just Got the Better of You!

    Közzétéve: 2021. 11. 07.

  9. Learn to Stop Binge Eating Like You Learned to Start Walking

    Közzétéve: 2021. 11. 05.

  10. A Critical New Mantra to Stop Overeating

    Közzétéve: 2021. 11. 04.

  11. (HOW) to Stop Yelling At Yourself After a Binge

    Közzétéve: 2021. 11. 03.

  12. “Why ‘Now O’Clock’ is the ONLY Time You Can Stop Overeating Forever!”

    Közzétéve: 2021. 11. 02.

  13. Can Makeup Make You Fat?

    Közzétéve: 2021. 10. 21.

  14. Rock Solid Rules to Stop Overeating Forever?

    Közzétéve: 2021. 10. 13.

  15. How to Stop Overeating Fast Food Forever

    Közzétéve: 2021. 10. 09.

  16. It’s Just Not Worth the Waddle – The Perfect Mantra to Stop Overeating?

    Közzétéve: 2021. 10. 08.

  17. Losing 110 Pounds and Keeping It Off WITHOUT Dieting

    Közzétéve: 2021. 10. 05.

  18. 37 Pounds Starting with One Simple Rule

    Közzétéve: 2021. 10. 03.

  19. Katie Will Achieve Her Ideal Wedding Body

    Közzétéve: 2021. 10. 01.

  20. True or False? Slow Success = More Success in Ending Overeating

    Közzétéve: 2021. 09. 30.

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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