432 Epizód

  1. How to Thoroughly Separate from Your Destructive Inner Food Voice

    Közzétéve: 2021. 01. 27.

  2. The Most Critical NBA Insight of All

    Közzétéve: 2021. 01. 25.

  3. Do You Need a Personal Eating Trainer?

    Közzétéve: 2021. 01. 16.

  4. Snacking by Design(tm)

    Közzétéve: 2021. 01. 09.

  5. Dropping Inches and Getting Back Into Your Favorite Clothes

    Közzétéve: 2021. 01. 09.

  6. Eradicating the Sense of Helplessness with Food

    Közzétéve: 2021. 01. 05.

  7. Using Daily Accountability to Stop Overeating Fast

    Közzétéve: 2021. 01. 04.

  8. Another Sugar Addict Gives Their Food Monster a Beat Down

    Közzétéve: 2021. 01. 03.

  9. Catherine Presses the F Button

    Közzétéve: 2020. 12. 30.

  10. Overcoming the “F* It!” Mentality

    Közzétéve: 2020. 12. 30.

  11. Do You Need Permission to Stop Overeating?

    Közzétéve: 2020. 12. 27.

  12. Never Binge Again Explained

    Közzétéve: 2020. 12. 22.

  13. How to Stop Sneak Eating

    Közzétéve: 2020. 12. 03.

  14. When Intuitive Eating Fails

    Közzétéve: 2020. 12. 02.

  15. The TWO Types of Food Cravings

    Közzétéve: 2020. 11. 28.

  16. You Are All Powerful Over Food. You Are!

    Közzétéve: 2020. 11. 27.

  17. Why Did We Evolve to Demean Ourselves?

    Közzétéve: 2020. 11. 16.

  18. Refutations Change Lives!

    Közzétéve: 2020. 11. 15.

  19. Using Clothing to Motivate Weight Loss

    Közzétéve: 2020. 11. 14.

  20. Using LIVE Support to Overcome Overeating

    Közzétéve: 2020. 11. 10.

11 / 22

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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