Mindfulness in 8 Weeks: 20 Minutes a Day Program
Podcast készítő Michael Chaskalson
Kategóriák:
8 Epizód
-
The Body Scan (Shorter Version)
Közzétéve: 2016. 06. 01. -
Mindfulness of Breathing (5-Minute Version)
Közzétéve: 2016. 06. 01. -
Mindful Movement (Shorter Version)
Közzétéve: 2016. 06. 01. -
Three-Step Breathing Space
Közzétéve: 2016. 06. 01. -
20 Minute Sitting Meditation
Közzétéve: 2016. 06. 01. -
Mindfulness of Breathing (10-minute Version)
Közzétéve: 2016. 06. 01. -
Walking Meditation
Közzétéve: 2016. 06. 01. -
20 Minute Sitting with the Difficult Meditation
Közzétéve: 2016. 06. 01.
1 / 1
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
