69 Epizód

  1. 068 Say What You Mean: A Mindful Approach to Nonviolent Communication with Oren Jay Sofer

    Közzétéve: 2018. 12. 14.

  2. 067 Emotional Regulation and Supporting our Partner, with Sean Fargo

    Közzétéve: 2018. 12. 07.

  3. 066 Go Zen: Transform The Way Your Child Manages Stress And Anxiety with Renee Jain

    Közzétéve: 2018. 11. 30.

  4. 065 An Exploration of Early Care and Education: Parent as Advocate, with Autumn McFarland

    Közzétéve: 2018. 11. 02.

  5. 064 Equanimity & The Calm In the Storm - Michelle is interviewed by Julie Neale of Mother’s Quest

    Közzétéve: 2018. 10. 26.

  6. 063 Just Breathe: A conversation with Mallika Chopra

    Közzétéve: 2018. 10. 19.

  7. 062 Resilience - Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster with Linda Graham

    Közzétéve: 2018. 10. 05.

  8. 061 The Science and Skill of Forming Positive Habits with Glen Lubbert

    Közzétéve: 2018. 09. 21.

  9. 060 Reflecting on Childhood, Sleep, Full Hearts and Big Hugs with Andrew Newman

    Közzétéve: 2018. 09. 14.

  10. 059 Aware: The Science and Practice of Presence with Dr. Dan Siegel

    Közzétéve: 2018. 09. 07.

  11. 058 Falling Awake: How to Practice Mindfulness in Everyday Life

    Közzétéve: 2018. 08. 31.

  12. 057 The Foundations of Mindful Parenting

    Közzétéve: 2018. 08. 17.

  13. 056 Inspiration & Insights for Modern Working Parents with Sara Mauskopf

    Közzétéve: 2018. 08. 10.

  14. 055 Mindfulness & Parenting: Michelle's a guest on the Tilt Parenting Podcast

    Közzétéve: 2018. 08. 03.

  15. 054 Using Mindfulness For Emotions - Tools for the Messiness of Everyday Life from the Happily Family Conference

    Közzétéve: 2018. 07. 27.

  16. 053 Standing at the Edge: Finding Freedom Where Fear and Courage Meet, with Roshi Joan Halifax

    Közzétéve: 2018. 07. 20.

  17. 052 Differently Wired: Raising an Exceptional Child in a Conventional World with Deborah Reber

    Közzétéve: 2018. 07. 13.

  18. 051 Don't Believe Everything You Think

    Közzétéve: 2018. 06. 29.

  19. 050 Mindfulness in Society with James Gimian, Executive Director of the Foundation for a Mindful Society

    Közzétéve: 2018. 06. 15.

  20. 049 What is Mindfulness Meditation?

    Közzétéve: 2018. 05. 31.

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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more.

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