1953 Epizód

  1. 1200: Max Schmarzo

    Közzétéve: 2020. 01. 06.

  2. 1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

    Közzétéve: 2020. 01. 04.

  3. 1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

    Közzétéve: 2020. 01. 03.

  4. 1197: Four Steps to Creating a Successful Podcast

    Közzétéve: 2020. 01. 02.

  5. 1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

    Közzétéve: 2020. 01. 01.

  6. 1195: Three Steps to Sculpting the Ultimate Physique

    Közzétéve: 2019. 12. 30.

  7. 1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

    Közzétéve: 2019. 12. 28.

  8. 1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

    Közzétéve: 2019. 12. 27.

  9. 1192: Mind Pump 2019 Year in Review

    Közzétéve: 2019. 12. 26.

  10. 1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE

    Közzétéve: 2019. 12. 25.

  11. 1190: 3 Ways to Transform a Skinny Fat Body

    Közzétéve: 2019. 12. 23.

  12. 1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE

    Közzétéve: 2019. 12. 21.

  13. 1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE

    Közzétéve: 2019. 12. 20.

  14. 1187: Four Ways to Build an Impressive Back

    Közzétéve: 2019. 12. 19.

  15. 1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE

    Közzétéve: 2019. 12. 18.

  16. 1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg

    Közzétéve: 2019. 12. 16.

  17. 1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE

    Közzétéve: 2019. 12. 14.

  18. 1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

    Közzétéve: 2019. 12. 13.

  19. 1182: The 5 B’s to Finding Your Purpose

    Közzétéve: 2019. 12. 12.

  20. 1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE

    Közzétéve: 2019. 12. 11.

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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