468 Epizód

  1. More Rest, Less Stress - TT66

    Közzétéve: 2023. 12. 07.

  2. 115. How to Inspire Yourself When Life Sucks

    Közzétéve: 2023. 12. 04.

  3. "I Want More Out of Life" - MOMENT #65

    Közzétéve: 2023. 12. 01.

  4. Teach People Who You Are - TT65

    Közzétéve: 2023. 11. 30.

  5. 114. The Mental Battle Behind an All Star and World Series Champion Josh Jung

    Közzétéve: 2023. 11. 27.

  6. THINK ABOUT NOW, NOT WHAT’S NEXT - MOMENT #64

    Közzétéve: 2023. 11. 24.

  7. Giving Thanks Makes You Happier - TT64

    Közzétéve: 2023. 11. 23.

  8. 113. WHY CONFRONTATION IS NEEDED IN TEAM BUILDING

    Közzétéve: 2023. 11. 20.

  9. How to Live in Alignment With Values - Moment #63

    Közzétéve: 2023. 11. 17.

  10. Set Great Expectations - TT63

    Közzétéve: 2023. 11. 16.

  11. 112. Breaking Barriers: A Dialogue on Masculinity, Mental Health, and Spirituality

    Közzétéve: 2023. 11. 13.

  12. Why Being a 5-Star Recruit Does Not Matter - Moment #62

    Közzétéve: 2023. 11. 10.

  13. Why Inspiration MATTERS - TT62

    Közzétéve: 2023. 11. 09.

  14. 111. How to Be Ambitious without Getting Stressed Out

    Közzétéve: 2023. 11. 06.

  15. Becoming Mentally Strong - Moment #61

    Közzétéve: 2023. 11. 03.

  16. THE RANGERS WON THE WORLD SERIES!!! - TT61

    Közzétéve: 2023. 11. 02.

  17. 110. How to Navigate LIFE AFTER SPORTS & Changing Careers with No Experience

    Közzétéve: 2023. 10. 30.

  18. Creating a Sneaker for the UNDERDOG ATHLETE - Moment #60

    Közzétéve: 2023. 10. 27.

  19. Getting rid of The FLU - TT60

    Közzétéve: 2023. 10. 26.

  20. 109. How to Be Present without Self Judgement and Criticism

    Közzétéve: 2023. 10. 23.

12 / 24

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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