139 Epizód

  1. How To Learn From Your Racing Failures

    Közzétéve: 2021. 07. 19.

  2. Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)

    Közzétéve: 2021. 07. 12.

  3. Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)

    Közzétéve: 2021. 07. 05.

  4. Drink War Juice To Race Faster

    Közzétéve: 2021. 06. 28.

  5. Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast

    Közzétéve: 2021. 06. 14.

  6. Find the perfect speed to train and live

    Közzétéve: 2021. 05. 31.

  7. Everything about heart rate training with ex-pro runner, Mike Trees

    Közzétéve: 2021. 05. 17.

  8. Use Run Form Drills & Plyometrics to Become an Injury Free Monster

    Közzétéve: 2021. 05. 04.

  9. Use My Endurance Backstory To Train Smarter

    Közzétéve: 2021. 04. 15.

  10. The Most Powerful Way To Think for Endurance Sports Gains

    Közzétéve: 2021. 03. 22.

  11. Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy

    Közzétéve: 2021. 03. 07.

  12. How Body Positivity Can Help Everyone Train & Race Better (Part 1)

    Közzétéve: 2021. 02. 17.

  13. How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)

    Közzétéve: 2021. 02. 17.

  14. How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40

    Közzétéve: 2021. 02. 03.

  15. Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human

    Közzétéve: 2020. 07. 19.

  16. War Juice | To Race and Compete Faster, Legally - Drink THIS!

    Közzétéve: 2020. 06. 21.

  17. What Does a Fitness Coach Do In Isolation? | Healthy Wealthy Wise 02

    Közzétéve: 2020. 05. 27.

  18. How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01

    Közzétéve: 2020. 04. 19.

  19. Stoicism Re-Hashed

    Közzétéve: 2019. 12. 05.

  20. Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell

    Közzétéve: 2019. 11. 07.

6 / 7

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected] Hosted on Acast. See acast.com/privacy for more information.

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