1373 Epizód

  1. re-release - reprioritizing survival mode

    Közzétéve: 2024. 11. 17.

  2. re-release - core beliefs

    Közzétéve: 2024. 11. 16.

  3. 1283 || grounding yourself for a Trump presidency

    Közzétéve: 2024. 11. 15.

  4. 1282 || staying grounded in a Trump win

    Közzétéve: 2024. 11. 14.

  5. 1281 || more grounding strategies

    Közzétéve: 2024. 11. 13.

  6. 1280 || ways to feel grounded

    Közzétéve: 2024. 11. 12.

  7. 1279 || new wave of movements

    Közzétéve: 2024. 11. 11.

  8. 1278 || the first step

    Közzétéve: 2024. 11. 09.

  9. 1277 || the glass cliff + election anger

    Közzétéve: 2024. 11. 08.

  10. 1276 || election hangover

    Közzétéve: 2024. 11. 07.

  11. 1275 || build + broaden positive emotions

    Közzétéve: 2024. 11. 06.

  12. 1274 || escaping doom spirals

    Közzétéve: 2024. 11. 05.

  13. 1273 || dealing with a thought spiral

    Közzétéve: 2024. 11. 04.

  14. 1272 || negative thought spirals

    Közzétéve: 2024. 11. 03.

  15. 1271 || final thoughts on hope for cynics || patreon

    Közzétéve: 2024. 11. 02.

  16. 1270 || creative maladjustment || hope for cynics 9

    Közzétéve: 2024. 11. 01.

  17. 1269 || peace vs. justice || hope for cynics

    Közzétéve: 2024. 10. 31.

  18. 1268 || disagree better || hope for cynics || 7

    Közzétéve: 2024. 10. 30.

  19. 1267 || trust is created, not earned || hope for cynics || day 7

    Közzétéve: 2024. 10. 29.

  20. 1266 || hope for cynics (day 5)

    Közzétéve: 2024. 10. 28.

5 / 69

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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