229 Epizód

  1. 88. The Raw Side of Motherhood with Diary of an Honest Mom

    Közzétéve: 2022. 07. 06.

  2. 87. When to Refocus or Shift Your Goals

    Közzétéve: 2022. 06. 29.

  3. 86. Making Healthy and Flavorful Meals Possible with Lillie Eats and Tells

    Közzétéve: 2022. 06. 22.

  4. 85. Turning Lemons into Lemonade: An Interview of ME from the Pink Lemonade Stand Podcast with Heidi Webster

    Közzétéve: 2022. 06. 15.

  5. 84. Mobility vs Stretching

    Közzétéve: 2022. 06. 08.

  6. 83. What Your Mama Didn't Teach You About Your VAG with Dr. Janelle Howell

    Közzétéve: 2022. 06. 01.

  7. 82. How Sleep Positions Are Linked to Aches and Pains: Interview with Dr. Lizzie Kieffer

    Közzétéve: 2022. 05. 26.

  8. 81. Breaking Down Your Connection to the Scale

    Közzétéve: 2022. 05. 18.

  9. 80. How to Avoid Headaches: Interview with Dr. Meg Mill

    Közzétéve: 2022. 05. 11.

  10. 79. What Matters More: Function or Fat Loss

    Közzétéve: 2022. 05. 04.

  11. 78. Is Comparison Hurting Your Progress?

    Közzétéve: 2022. 04. 27.

  12. 77. Improving Your Sexual Health: Interview with Dr. Amy Killen

    Közzétéve: 2022. 04. 20.

  13. 76. 7 Tips to Boost Your Metabolism

    Közzétéve: 2022. 04. 13.

  14. 75. The Complications of Food Labels Explained

    Közzétéve: 2022. 04. 06.

  15. 74. Goals: External Events vs Internal Choices

    Közzétéve: 2022. 03. 30.

  16. 73. Four Myths About Fat Loss

    Közzétéve: 2022. 03. 23.

  17. 72. Perimenopause, Weight Plateaus, and Sex with Dr. Anna Cabeca

    Közzétéve: 2022. 03. 16.

  18. 71. The Food, Exercise, and Body Image Cycle

    Közzétéve: 2022. 03. 09.

  19. 70. Is it Diastasis, a Hernia, or a Weak Core?

    Közzétéve: 2022. 03. 02.

  20. 69. Self Sabotage: How to Recognize it and Stop it

    Közzétéve: 2022. 02. 23.

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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