220 Epizód

  1. 6 Yoga Poses for Sciatica Pain Relief | Which Ones Help, Which Ones Hurt? | Episode 160

    Közzétéve: 2023. 09. 14.

  2. The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159

    Közzétéve: 2023. 09. 07.

  3. Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158

    Közzétéve: 2023. 08. 30.

  4. Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157

    Közzétéve: 2023. 08. 24.

  5. Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156

    Közzétéve: 2023. 08. 04.

  6. Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155

    Közzétéve: 2023. 07. 28.

  7. Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154

    Közzétéve: 2023. 07. 21.

  8. The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153

    Közzétéve: 2023. 07. 14.

  9. Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152

    Közzétéve: 2023. 07. 07.

  10. Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151

    Közzétéve: 2023. 06. 22.

  11. How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150

    Közzétéve: 2023. 06. 01.

  12. The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149

    Közzétéve: 2023. 05. 25.

  13. Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148

    Közzétéve: 2023. 05. 12.

  14. The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147

    Közzétéve: 2023. 05. 04.

  15. Fix Your Sciatica: 3 Diagnostic Tests and 3 Exercises for Pain Relief! | Episode 146

    Közzétéve: 2023. 04. 24.

  16. Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises!

    Közzétéve: 2023. 04. 20.

  17. Stop Doing These Stretches to Relieve Low Back Pain! 3 Exercises to do Instead

    Közzétéve: 2023. 04. 12.

  18. 3 Spinal Decompression Exercises for Disc Herniation and Sciatica! | Episode 143

    Közzétéve: 2023. 04. 05.

  19. No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142

    Közzétéve: 2023. 03. 29.

  20. 3 At-Home Low Back Strength Exercises to Reduce Back Pain! (NO EQUIPMENT NEEDED) | Episode 141

    Közzétéve: 2023. 03. 22.

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The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

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