218 Epizód

  1. Episode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

    Közzétéve: 2018. 12. 04.

  2. Episode 076: The Surprising Connection Between Beauty Rituals & Weight Loss Success with Ana Tigre

    Közzétéve: 2018. 12. 04.

  3. Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

    Közzétéve: 2018. 11. 27.

  4. Episode 074: Dealing With ”Food Pushers” During the Holiday and Beyond

    Közzétéve: 2018. 11. 20.

  5. Episode 073: Exactly How I’ve Handled Holiday Eating- Past and Present

    Közzétéve: 2018. 11. 13.

  6. Episode 072: Dealing with Emotional Eating on Your Weight Loss Journey

    Közzétéve: 2018. 11. 06.

  7. Episode 071: One Exercise That Has Made the Most Difference on My Weight Loss Journey

    Közzétéve: 2018. 10. 30.

  8. Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results

    Közzétéve: 2018. 10. 23.

  9. Episode 069: How I Stopped Feeling Bullied by the Scale

    Közzétéve: 2018. 10. 16.

  10. Episode 068: How to Stop Checking Out, Tune Into Your Body & Get Better Results

    Közzétéve: 2018. 10. 09.

  11. Episode 067: The Truth About Hunger and Weight Loss

    Közzétéve: 2018. 10. 02.

  12. Episode 066: Why Having an Accountability Partner for Weight Loss May Not Be Working Out for You

    Közzétéve: 2018. 09. 25.

  13. Episode 065: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain

    Közzétéve: 2018. 09. 19.

  14. Episode 064: The 3 Daily Mindset Practices that I Use to Get Results

    Közzétéve: 2018. 09. 11.

  15. Episode 063: How Your Workouts Are Sabotaging Your Weight Loss

    Közzétéve: 2018. 09. 04.

  16. Episode 062: Why I’m Not Eating Keto Style & How to Know if You Should

    Közzétéve: 2018. 08. 28.

  17. Episode 061: Is it Really Better to Lose Weight Slowly?

    Közzétéve: 2018. 08. 22.

  18. Episode 060: Why I Broke Up With Eating Clean

    Közzétéve: 2018. 08. 14.

  19. Episode 059: Why the Habits Based Approach to Weight Loss Isn’t Working for You

    Közzétéve: 2018. 08. 07.

  20. Episode 058: How to Overcome Out of Control Weekend Eating

    Közzétéve: 2018. 07. 31.

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]

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