101 Epizód

  1. Ep 103: The Healing Power of Touch with Angel Hunt

    Közzétéve: 2025. 04. 20.

  2. Ep 102: Understanding the Felt Sense in Somatic Work

    Közzétéve: 2025. 03. 30.

  3. Ep 101: Aligned Abundance - A New Approach to Manifestation with Emma Mumford

    Közzétéve: 2025. 03. 23.

  4. Ep 100: Simple Tools for Calming Anxiety, Overwhelm, and Emotional Triggers

    Közzétéve: 2025. 03. 16.

  5. EP 99: From Meh to Magic: Embracing Creativity, Abundance and Self Belief with @Starling

    Közzétéve: 2025. 03. 09.

  6. EP 98: From People-Pleasing to Boundaries: How Nervous System Work Helps You Say No

    Közzétéve: 2025. 03. 02.

  7. Ep 97: Grounding Yourself: Practical Tips to Reduce Stress

    Közzétéve: 2025. 02. 23.

  8. Ep 96: The Power of Feminine Leadership for Business & Personal Growth with Leah Gregory

    Közzétéve: 2025. 02. 17.

  9. Ep 95: Unlocking the Secrets of the Female Nervous System with Erin Logan (the.hum coaching)

    Közzétéve: 2025. 02. 09.

  10. Ep 94: From Surviving to Thriving: 3 Life-Changing Lessons After Trauma

    Közzétéve: 2025. 02. 02.

  11. Ep 93: 3 Subtle Signs Your Nervous System Is Asking for Support

    Közzétéve: 2025. 01. 26.

  12. EP 92: The Power of the Breath and Self Compassion to Rediscover Your Wholeness With Nisarga Dobosz

    Közzétéve: 2025. 01. 19.

  13. Ep 91: Intentions vs Goals: A Nervous System Approach to Sustainable Change

    Közzétéve: 2025. 01. 12.

  14. Ep 90: The New Year Hustle: How to Honour Your Nervous System, Release Pressure and Reconnect With Yourself.

    Közzétéve: 2024. 12. 31.

  15. Ep 89: Reclaiming the Divine Feminine: A Special Reintroduction to Wild, Wise & Whole

    Közzétéve: 2024. 12. 13.

  16. Ep 88: Becoming my authentic self, trauma healing and embodiment with Matt Gunn

    Közzétéve: 2024. 06. 30.

  17. Ep 87 - I am Arla Special: Overcoming Traumatic Wounds Through The Healing Power of Inner Child Work with Carina Talla.

    Közzétéve: 2024. 02. 29.

  18. Ep 86: How to navigate Perfectionism, High Performing Anxiety and Imposture Syndrome With Psychological Coach Lucy Spicer

    Közzétéve: 2023. 12. 10.

  19. Ep 84. Plant Medicine, Inner Discovery and Psychedelic Healing with Dr Maya.

    Közzétéve: 2023. 12. 01.

  20. Ep 83: Finding Glimmers, Exploring the Felt Sense and Being Resourced to Promote Healthy Healing.

    Közzétéve: 2023. 11. 19.

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Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist, trauma-release breathwork facilitator, and embodiment coach, this show dives deep into the wisdom of the feminine body and the art of living authentically.Through conversations on somatics, nervous system healing, trauma recovery, cyclical living, and feminine leadership, you’ll explore what it means to be wild, wise, and whole in today’s world. Whether you’re navigating burnout, seeking alignment, or stepping into your power, this podcast is your space to heal, expand, and thrive.Join Lydia and guests for transformative discussions, practical tools, and heartfelt stories to help you reconnect with your rhythm, lead with your feminine energy, and live a life rooted in truth and wholeness.

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