259 Epizód

  1. 177. Tracking Body Composition Changes

    Közzétéve: 2023. 09. 06.

  2. 176. Optimizing Your Health with Strength Training

    Közzétéve: 2023. 08. 30.

  3. 175. Your Easy Guide to Getting Adequate Protein

    Közzétéve: 2023. 08. 23.

  4. 174. What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea

    Közzétéve: 2023. 08. 16.

  5. 173. Let's Get Uncomfortable

    Közzétéve: 2023. 08. 09.

  6. 172. When In Doubt, Create Space

    Közzétéve: 2023. 08. 02.

  7. 171. In Health and Business with Frenchie Ferenczi

    Közzétéve: 2023. 07. 26.

  8. 170. This One's for My Girls

    Közzétéve: 2023. 07. 19.

  9. 169. Let's Make Muscle

    Közzétéve: 2023. 07. 12.

  10. 168. Self-Care Through Real Conversations with Dr. Kristi Angevine

    Közzétéve: 2023. 07. 05.

  11. 167. Stop Trying to Fit

    Közzétéve: 2023. 06. 28.

  12. 166. Energetic Protection for Empaths

    Közzétéve: 2023. 06. 21.

  13. 165. 30-Minutes-A-Day

    Közzétéve: 2023. 06. 14.

  14. 164. Break The Rules

    Közzétéve: 2023. 06. 07.

  15. 163. Optimal Body Composition and Your Genetics

    Közzétéve: 2023. 05. 31.

  16. 162. Impact of Sugar and Alcohol on Body Composition

    Közzétéve: 2023. 05. 24.

  17. 161. Barriers To Optimal Body Composition

    Közzétéve: 2023. 05. 17.

  18. 160. Strength or Cardio for Optimal Body Composition?

    Közzétéve: 2023. 05. 10.

  19. 159. The Impact of Protein on Body Composition

    Közzétéve: 2023. 05. 03.

  20. 158. Transform Together with Dr. Mark Novitsky

    Közzétéve: 2023. 04. 26.

5 / 13

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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