259 Epizód

  1. 238: Using Stress to Thrive

    Közzétéve: 2024. 11. 06.

  2. 237: The Somatic Stress Scale Explained

    Közzétéve: 2024. 10. 30.

  3. 236: Understanding Stress and Its Impact on Your Body

    Közzétéve: 2024. 10. 23.

  4. 235: Optimal Weight Loss Part 3

    Közzétéve: 2024. 10. 16.

  5. 234: Optimal Weight Loss Part 2

    Közzétéve: 2024. 10. 09.

  6. 233: The Sleep-Energy Connection: Unleashing Your Full Potential

    Közzétéve: 2024. 10. 02.

  7. 232: Unlocking Your Body Type: The Secret to Optimal Weight Loss Part 1

    Közzétéve: 2024. 09. 25.

  8. 231: Breaking the Stigma: Can You Ever Stop GLP-1 Agonists After Weight Loss?

    Közzétéve: 2024. 09. 18.

  9. 230: Understanding GLP-1 Agonists: Addressing the Myth of Non-Responsiveness

    Közzétéve: 2024. 09. 11.

  10. 229: Understanding GLP-1 Agonists, Part 1: Evolution from Diabetes Treatment to Weight Loss

    Közzétéve: 2024. 09. 04.

  11. 228: How to Gain One Pound of Muscle in a Month: Nutrition and Exercise Strategies

    Közzétéve: 2024. 08. 28.

  12. 227: High-Protein Meals On-The-Go

    Közzétéve: 2024. 08. 21.

  13. 226: Nutrition Training for Healthcare Providers: Bridging the Gap

    Közzétéve: 2024. 08. 14.

  14. 225: Finding Your "Enough": Exploring Abundance vs. Scarcity

    Közzétéve: 2024. 08. 07.

  15. 224: Flexible Eating Plan: Integrating Different Nutrition Approaches for Optimal Health

    Közzétéve: 2024. 07. 31.

  16. 223: The Art and Science of Macro Calculation for Fat Loss and Muscle Maintenance

    Közzétéve: 2024. 07. 24.

  17. 222: Mindful Macros®: A Balanced Approach to Nutrition

    Közzétéve: 2024. 07. 17.

  18. 221: Intuitive Eating and Nutrition Strategies

    Közzétéve: 2024. 07. 10.

  19. 219: How to Start Strength Training at Any Age

    Közzétéve: 2024. 06. 26.

  20. 218: Benefits of an Online Fitness Coach/ Do the Best Workout Apps Actually Work?

    Közzétéve: 2024. 06. 19.

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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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